7/7/2023 0 Comments Fire And Ice by Laura HamiltonWhen there’s an imbalance in the gut microbiome - called Dysbiosis - it can affect our physical and mental health. Our gut is connected to the brain via the vagus nerve and Hazel says having a balanced gut microbiome has been proven to improve mental health. She says it’s all to do with gut microbiome - which is made up of lots of different bacteria, viruses and fungi - and making sure it’s balanced. Hazel Clarke, 33, a registered dietitian, explained diet plays an “important part” in mental wellbeing. A dietitian has revealed what to eat to help treat mental illnesses like anxiety and depression - and says nuts and seeds are the best food for brain development and mental health.
0 Comments
Leave a Reply. |